Eat third world

Florida Relays Invite 1600m

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20152016
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Location:

Alpharetta,Ga,

Member Since:

Jul 06, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

400- 52.3

800- 1:57 

1600- 4:20 

XC: 15:34 (Early Bird)

9th at Georgia state championships in 800 and 1600 

Short-Term Running Goals:

Under 15:30 in 5k. Top ten at state. 4:15 in 1600 

 

 

 

 

Long-Term Running Goals:

run a marathon. Run for a good college. Break 4:10 mile

Personal:

My name is Jack. I run for Milton High School. Connor is my homeboy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fresh Foam 980's Lifetime Miles: 350.10
Pegasus 31 Lifetime Miles: 370.55
Barefoot Lifetime Miles: 1.00
Lungar Glide 6 Lifetime Miles: 358.45
Lunar Glide 7 Lifetime Miles: 245.55
Total Distance
37.15
Pegasus 31 Miles: 10.00Lunar Glide 7 Miles: 29.15
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Total Distance
8.00

2 mile race today just sat and kicked.

Pegasus 31 Miles: 6.00Lunar Glide 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

4 easy miles after a long weekend of racing

Lunar Glide 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
6.00

6 miles easy with ryan and michael around milton to waterside

Lunar Glide 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.15

3.15 miles easy around the neighborhood

Lunar Glide 7 Miles: 3.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Florida Relays Invite 1600m (1 Miles) 00:04:16, Place overall: 5
Total Distance
6.00

My dad and I drove down to Florida on Thursday. I have finally run 3 consecutive easy days before my race so I tapered a bit and first time this season. We getting back to the grind these next few weeks. Got an hour or two of sleep on the drive there then a full 9 hours that night. Just lounged around the hotel all day reading a book. Hotel breakfast was fresh.  Got to the meet at around 5:30pm.

Started warm up at around 7:30 and did a 20 minute jog(2+ miles). Ran up got my spikes and headed to the track . Did some drills and a few strides and bam the race started. There were so many runners in the race I was always in a pack. This really helped and it took my mind off the running. First 400 was a 64.7 and I was in the back of the pack. I moved my way up in the second lap but it was still slow 67.6. Then I really started passing people and came through at a 62.7 3rd lap and still had real estate. Around the first curve I was elbowing two guys on both sides of me just to get ahead. Probably the most contact I have ever had in a race. It was literally sandwiches between two guys... Then I finally got around and headed into second. It was crazy I thought while running maybe I can win this race. I thought of the quote "a moment of pain is worth a lifetime of glory" from Unbroken. Didn't do much because I ran out of gas passing everyone the 3rd and 4rth lap that I coasted the last 100m and 3 people passed me. 2 in the last ten meters. last lap was a 61.5.....

I was and am still so happy with my performance. I know I can still cut a few seconds. I pr'd by 4 seconds and set my school record by 2. It's like everything came together and my one goal to be a dope miler is coming true. the only record I truly have cared about breaking was the mile and I did it. Now it's time to run a 4:14

Pegasus 31 Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments(1)
Total Distance
10.00

easy 10 miles from my house to Waterside neighborhood and back. Chilli run so I wore sweats and long sleeve. Felt good. 6:35 average 

Lunar Glide 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
37.15
Pegasus 31 Miles: 10.00Lunar Glide 7 Miles: 29.15
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
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