Eat third world

Florida Relays Invite 1600m

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20152016
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Location:

Alpharetta,Ga,

Member Since:

Jul 06, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

400- 52.3

800- 1:57 

1600- 4:20 

XC: 15:34 (Early Bird)

9th at Georgia state championships in 800 and 1600 

Short-Term Running Goals:

Under 15:30 in 5k. Top ten at state. 4:15 in 1600 

 

 

 

 

Long-Term Running Goals:

run a marathon. Run for a good college. Break 4:10 mile

Personal:

My name is Jack. I run for Milton High School. Connor is my homeboy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fresh Foam 980's Lifetime Miles: 350.10
Pegasus 31 Lifetime Miles: 370.55
Barefoot Lifetime Miles: 1.00
Lungar Glide 6 Lifetime Miles: 358.45
Lunar Glide 7 Lifetime Miles: 245.55
Total Distance
57.00
Pegasus 31 Miles: 15.00Lunar Glide 7 Miles: 40.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Race: Florida Relays Invite 1600m (1 Miles) 00:04:16, Place overall: 5
Total Distance
6.00

My dad and I drove down to Florida on Thursday. I have finally run 3 consecutive easy days before my race so I tapered a bit and first time this season. We getting back to the grind these next few weeks. Got an hour or two of sleep on the drive there then a full 9 hours that night. Just lounged around the hotel all day reading a book. Hotel breakfast was fresh.  Got to the meet at around 5:30pm.

Started warm up at around 7:30 and did a 20 minute jog(2+ miles). Ran up got my spikes and headed to the track . Did some drills and a few strides and bam the race started. There were so many runners in the race I was always in a pack. This really helped and it took my mind off the running. First 400 was a 64.7 and I was in the back of the pack. I moved my way up in the second lap but it was still slow 67.6. Then I really started passing people and came through at a 62.7 3rd lap and still had real estate. Around the first curve I was elbowing two guys on both sides of me just to get ahead. Probably the most contact I have ever had in a race. It was literally sandwiches between two guys... Then I finally got around and headed into second. It was crazy I thought while running maybe I can win this race. I thought of the quote "a moment of pain is worth a lifetime of glory" from Unbroken. Didn't do much because I ran out of gas passing everyone the 3rd and 4rth lap that I coasted the last 100m and 3 people passed me. 2 in the last ten meters. last lap was a 61.5.....

I was and am still so happy with my performance. I know I can still cut a few seconds. I pr'd by 4 seconds and set my school record by 2. It's like everything came together and my one goal to be a dope miler is coming true. the only record I truly have cared about breaking was the mile and I did it. Now it's time to run a 4:14

Pegasus 31 Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Comments(1)
Total Distance
10.00

easy 10 miles from my house to Waterside neighborhood and back. Chilli run so I wore sweats and long sleeve. Felt good. 6:35 average 

Lunar Glide 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
15.00

easy 15 with jaques at summit hill

Lunar Glide 7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

Late night easy 8... when i showed up to milton I saw the brovont bros and val just getting ready to run. Right on time. Hurt my knee playing soccer yesterday so layed in bed all day today. didnt feel it while I was on my run so that was a relief.

Lunar Glide 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
11.00

AM: 2 mile warm up easy windy day and cold

Workout 400/400/1000/400/1000/400/400 63/63/2:57/63/2:50/62/62 walk 100m jog 100m 3-4 mile cool down

 

PM: 3 miles easy

 

 

 

Pegasus 31 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
7.00

AM: 7 easy miles at Summit

Lunar Glide 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
57.00
Pegasus 31 Miles: 15.00Lunar Glide 7 Miles: 40.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
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