Eat third world

felt good today! Went to bed at 2AM cause it's New Year's Eve but still got 9 hours of sleep. Ran a 2.5 miles at 7 minute pace to the northwestern track and did 8 strides. Felt it. On the way home I ran 2 miles at 7 minute pace putting emphasis on Isis g my glutes and thighs and it made the running a lot easier. My abs felt terrible though. I ate a pbj right before my run so that's what the problem was

Half mile warm up jog around my neighborhood loop with 4 strides in sweats and a sweatshirt. Once the warm up was done I stripped my layers and went on my 8 mile run. I was feeling great. I focused on lifting my knees and I carried for four miles from my house to water side. Average was 5:58 pace. Took a break once done and then ran home trying to go at slower pace. Ended up going 6:38 pace. Ran 1 stride and just exploded. Good run. Might be spending too much energy I'm going to focus on running 7 minute pace and no faster next week.

12.5 miles at 7:54 pace at Kennesaw Mountain with Sebastion Matt. Felt pretty good..nice and easy run. Longest of the season. Paintball after

Warm Up around the block then two strides. I really like this type of warm up. 5 miles with the goal of not going under 7 minute pace but for some reason I couldn't. Averaged 6:34 pace. Just focused on lifting my knees. felt really good today

1 mile warm up with a stride at the end. ran to milton did 4 stridess on the soccer field then came back home. Pretty cold afternoon and my illness is pretty bad. 5 mile run. 6 total

6 mile run at Summit averaging 7:15 pace. felt alright still getting over illness

MXC trail and course run with no watch. 5k distance then after did 8 strides on the lacrosse field. did another MXC trail run and a half mile lacrosse field run. Loved this run. will definitely be doing more in the future. felt great after the run and got some soft trail running in. Sickness is getting better

Had to leave for my run quickly so I forgot my running shoes. I jumped into the fast paced run quick. averaged 6:30 flat for 6 miles. it hurt but I focused on lifting my knees and my thighs are sore. Hopefully I will be more efficient in using my larger muscles. .5 mile jog back to the car. right knee is hurting again. illness less present and will probably be completely gone by Monday.

13 miler at summit. Planned to take it really easy. Suprer cold run and at one point I realized I had to run 7 miles to make it back to my car. Wasn't sure if I would survive haha. The cold pushed me to run faster to get warm again. Ends up running 7 minute pace the entire hilly run without trying. Solid

1.5 miles easy warm up. 5 mile run with half mile fast half mile easy. Avg pace was 6:55. Feeling alright still have a runny nose .

6.25 miles on the milton trail. Ran the 5k loop twice with Joey brovont and John fravel part of the way. Felt good no watch day

8 mile run at summit feeling great towards the end. Averaged 7 minute pace which is really good. Strides at the end felt really fast. Ready for an indoor meet on Saturday not tapering at all for it

4 miles during lunch. It was pouring rain and there was flooding all over the milton trail. Had to sneak away from school to get int he miles. Leaving for etsu after school. Average was 7:44 pace and that's really good considering the cold and rainy conditions. 2 mile race tomorrow

Road trip up to etsu for an indoor meet. Didn't really want to do this meet because I knew I wouldn't be in good shape. Ran in some pretty crappy conditions yesterday then right when school ended I headed for Tennessee with the family Marie and Chloe. We ate at chickfila for dinner which is a pretty crappy place to eat. Had a fried chicken sandwich and a side salad. Got a nice nap before we got to a hotel. Went to bed around 10PM. Couldn't fall asleep right away though. Next morning I had the usual breakfast but crappy bread with no peanut butter. Arrived at the track and headed for a warmup legs felt heavy and sore from lactic acid. The race started with me feelin good but after a lap I could tell the pace was way to fast. I immediately slowed down and moved back to about 10th place. Held it there passed a few guys then couldn't get contact with the pack in front of me. On the final 100m a guy was trying to pass me so I busted out a quick kick to end my misery haha. I ran a 10:07.... Pretty bad day. I'm not racing indoor any more I gotta work on lactate threshold and bump the mileage up a bit. Peace

14 miler at summit. Pretty cold day around 25-30 degrees. After 4 miles I picked it up a mile then cooled it a mile for mile 4,6,&8. Then at mile 9 I did a half mile pickup and then a quarter mile pickup at 10. Feel good my knee feels a lot better. Glad I can be working an the lactate threshold.

1.5 mile warm up. Then 4 mile continuous hill workout feeling pretty badZ. Had to deal with some crap last night. 2.9 mile cool down. Later I did weights core and swam for 30 minutes at LA fitness

7 mile run to sweet apple and back. About 34 degrees with rain so a cold day. Averaged about 7:22 pace felt easy. 6 strides. Took little rest and the last ones were challenging and Jaques was trying to race me. Core after

5.3 mile run with the Air Force Team. Could feel the altitude a bit at first but I warmed up to it. 7:20 pace. The guys on Air Force's team are so chill

Rest Day had no time to run on my Air Force Visit. Best day. Really enjoying the USAFA. Laser Tag was the only physical activity I did and I gotta say that was pretty physical.

6 miles in altitude feeling pretty bad. The altitude has caught up with me... I was so out of breath. I also have gotten pretty crappy sleep and nutrition on the visit. Ate lunch right before this. Watch was on low battery so I couldn't use it

10 miles with Jaques to summit hill on a new route. ran it in about 75 minutes, My heart hurt for a little bit during the middle which was strange but overall I felt good. I got back to the track ran some continuous strides, did some core and then ran another 3 miles at 7:10 pace

hill repeats today felt good besides the last repeat... I died at the hill but then had a late notice surge at the end and beat sam. Gotta work on having a better attitude on hill days. Hills, sprints, and pace changes are definitely my weakness's. Lets get to werk. gonna go 60 miles this week.

10.2 miles at 7:07 pace feeling a little sore from yesterday's hill workout. Skipped seminary this morning to get some extra sleep. Feel better but got taken out by my parents for skipping.

warm up and then a 2.85 hilly tempo. Destroyed my teammates and ran a 2.85 mile15:58. Felt good after cooled down a bit then ran some 200 back at my house. Pretty quick ones last one was a 27 watch times though...

New shoes and a 5 mile run at 7:20 pace. Stressful day realizing I might have slimmer chances to get into the air force academy. Not going to worry about it anymore. God will send me where I need to go.

AM: Morning 3.25 shakeout at 8 minute pace trying to wakeup. 

PM: 4 mile warm up pretty slow and then 10 100m sprints with a jog rest around the track. 2 mile cool down. felt quick.