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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpharetta,Ga,

Member Since:

Jul 06, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

400- 52.3

800- 1:57 

1600- 4:20 

XC: 15:34 (Early Bird)

9th at Georgia state championships in 800 and 1600 

Short-Term Running Goals:

Under 15:30 in 5k. Top ten at state. 4:15 in 1600 

 

 

 

 

Long-Term Running Goals:

run a marathon. Run for a good college. Break 4:10 mile

Personal:

My name is Jack. I run for Milton High School. Connor is my homeboy

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fresh Foam 980's Lifetime Miles: 350.10
Pegasus 31 Lifetime Miles: 370.55
Barefoot Lifetime Miles: 1.00
Lungar Glide 6 Lifetime Miles: 358.45
Lunar Glide 7 Lifetime Miles: 245.55
Thu, Apr 07, 2016
Total Distance
7.00

AM: 7 easy miles at Summit

Lunar Glide 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Apr 06, 2016
Total Distance
11.00

AM: 2 mile warm up easy windy day and cold

Workout 400/400/1000/400/1000/400/400 63/63/2:57/63/2:50/62/62 walk 100m jog 100m 3-4 mile cool down

 

PM: 3 miles easy

 

 

 

Pegasus 31 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Apr 05, 2016
Total Distance
8.00

Late night easy 8... when i showed up to milton I saw the brovont bros and val just getting ready to run. Right on time. Hurt my knee playing soccer yesterday so layed in bed all day today. didnt feel it while I was on my run so that was a relief.

Lunar Glide 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Apr 04, 2016
Total Distance
15.00

easy 15 with jaques at summit hill

Lunar Glide 7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
41.00
Lunar Glide 7 Miles: 30.00Pegasus 31 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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